QUICK Upper Body Toning Workout | Gymshark Shoot & More!
Video
Description
WHITMAS DAY 15 | VLOGMAS! Shoulder and arm workout perfect for when you’re short on time, HIIT workout, Christmas shopping and Gymshark photoshoot.
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SHOP MY FITNESS FAVES on Amazon:
SHOP GYMSHARK:
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Commonly Asked Q’s:
My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping
Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6
Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:
Camera I use:
Vlogging Camera I use (and in the gym):
Amazon Favorites:
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Coat:
White boots:
Black Sweater:
Jeans: Fashion Nova
Adidas Cream Fuzzy Wonderful
THE WORKOUT:
tri-set | 3 sets
10 front cable raise
10 rear delt cable raise
10 side delt cable raise
superset | 3 sets
10 wide barbell press
8-10 side lateral raise with a hold
superset | 3 sets
12-15 horizontal bicep cable curl
10 tricep push-ups
HIIT | 30 seconds on, 30 off
LOVING TAN GIVEAWAY RULES:
Open Internationally | 1 winner | 48 HOURS
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This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
