Workout Tips – Video : QUICK Upper Body Toning Workout | Gymshark Shoot & More!

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QUICK Upper Body Toning Workout | Gymshark Shoot & More!


Video

Description

WHITMAS DAY 15 | VLOGMAS! Shoulder and arm workout perfect for when you’re short on time, HIIT workout, Christmas shopping and Gymshark photoshoot.

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SHOP MY FITNESS FAVES on Amazon:

SHOP GYMSHARK:

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Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping

Bedspread:
Blanket:
Pillows: Home Goods
Wall art: Society 6

Small resistance bands:
Long resistance bands:
Wireless Headphones I use:
Hip Circle:

Camera I use:
Vlogging Camera I use (and in the gym):

Amazon Favorites:

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Coat:
White boots:
Black Sweater:
Jeans: Fashion Nova
Adidas Cream Fuzzy Wonderful

THE WORKOUT:

tri-set | 3 sets
10 front cable raise
10 rear delt cable raise
10 side delt cable raise

superset | 3 sets
10 wide barbell press
8-10 side lateral raise with a hold

superset | 3 sets
12-15 horizontal bicep cable curl
10 tricep push-ups

HIIT | 30 seconds on, 30 off

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Open Internationally | 1 winner | 48 HOURS

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This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡