Old-School Back Workout for THICKNESS
Video
Description
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Lat pulldown (in front of the body)
5 sets – 10-12 reps
Reverse lat pulldown
4 sets – 10-12 reps
T-bar row
5 sets – 10-12 reps
Barbell row
4 sets – 10 reps
Paused Deadlifts
4 sets – 8-10 reps
Close-grip machine curls
4 sets of 21’s
Wide-grip machine curls
3 sets of 10 reps
Underhand skullcrushers
4 sets – 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
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(Also for plant-based diets!)
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