NO SQUAT (or lunge) GLUTE WORKOUT // plus 10 min HIIT Cardio FINISHER
Video
Description
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Workout Breakdown:
Warm-up (50:10)
1) Jumping jacks
2) glute bridge
3) bird-dog
4) lateral walk (banded)
Complete 3 rounds of the following circuit:
1) Stiff leg deadlifts (14 reps)
2) Banded, feet elevated glute bridge with hip abduction ( 12 reps)
3) banded kickbacks (12 per leg)
4) Single leg hip thrust (10 reps)
5) Side laying banded leg lifts (12 per leg)
6) Sliding ham curls (10 reps)
7) Banded lateral walks (AMRAP til it buuuuurns)
HIIT Finisher (50:10) Complete 2 rounds
1) Toe touch jacks
2) KB swings
3) Frog plank burpees
4) V tucks
5) 10 high knees, 2 tuck jumps, 1 star jump
