Workout Tips – Video : Monster Bodybuilding Chest Workout | Lawrence Ballenger

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Monster Bodybuilding Chest Workout | Lawrence Ballenger


Video

Description

Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger.
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| Lawrence Ballenger’s Monster Chest Workout |
1. Incline Bench Press: 3 warm-up sets, 3 working sets
2. Incline Dumbbell Press: 5 sets, 10 reps with 2 second negative
3. Sven Press: 3 sets, 20 reps
4. Superset
a. Close-Grip Incline Dumbbell Press: 3 sets, 15 reps
b. Pec Deck: 3 sets, 20 reps
5. Cable Flys: 4 sets, 20 reps
– Bring your hands a little bit lower than normal and really focus on the squeeze.
Rest Time: 60-90 sec. between sets

| Lawrence Ballenger’s Favorite MuscleTech Supplements |
► Amino Build Next Gen:
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► Platinum 100% Creatine:
► Platinum 100% Fish Oil:
► Platinum Multivitamin:
► Pre Build:
► Pro Series Alpha Test:
► Protein Cookie:
► Vapor X5 Next Gen Pre-Workout:
► Vapor X5 Neuro:
► Vapor X5 Ripped:

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