Lower Body Home Workout
Video
Description
Lower Body Home Workout
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Today’s workout:
-20 air squats
-10 Bulgarian split squats (10 each leg)
-20 walking lunges
-15 jump squats
Rest 2 min between each exercise circuit
Complete 5x total
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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