LOSE 20 POUNDS FAST WITH HIIT 15 MIN CARDIO WORKOUT ROUTINE
Video
Description
HIIT Cardio Workout Routine. Fat Burning HIIT for Beginners Treadmill workout. Lose Weight Fast with HIIT
STALK ME ON SOCIAL MEDIA @ShekiaRenea
4 Rounds x 3 times
Round 1
30 Second Sprint
30 Second Squats or Lunges
30 Second Rest
Round 2
30 Second Sprint
30 Second Squats or Lunges
30 Second Rest
Round 3
30 Second Sprint
30 Second Squats or Lunges
30 Second Rest
Round 4
30 Second Sprint
30 Second Squats or Lunges
30 Second Rest
Repeat 3 times
