Jump Rope Workout To Lose Weight
Video
Description
Jump Rope Workout To Lose Weight
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JUMP ROPE WE USE:
Today’s Workout:
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
**complete circuit 5x total resting 1 in between circuits
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