Jump Rope Workout To Lose Weight – Endurance
Video
Description
Jump Rope Workout To Lose Weight – Endurance
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Today’s Workout:
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
**rest 30 sec between exercises
**rest 1 min between circuits
**complete circuit 2-3x total
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