Intense Thicker Upper Back Finisher Workout Routine | Anabolic Superset
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Official Anabolic Aliens video of Intense Thicker Upper Back Finisher Workout Routine | Anabolic Superset
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In this video guys we are going to absolutely demolish our upper back. This workout routine will require you to have access to a seated cable row, but it can also be done standing, and with other pieces of equipment using the same grip. We will be doing a wide grip, underhand grip, and close grip row. This routine will help you get a thicker back by working out your rhomboids, lats, traps, and lower back… but it will also demolish the forearms, biceps, abs, and cardio. This is a complete all in one workout that is sure to work! One big back workout!
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