Intense 5 Minute Dumbbell Tricep Workout
Video
Description
Give this intense 5 minute dumbbell tricep workout a try! You get a full tricep workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!
0:37 – Tricep Press
1:37 – Kickbacks
2:37 – Skullcrushers
3:37 – Tate Press
4:37 – Close-Grip Bench Press
PARTNERS:
➢ HearthStone Native Coffee
➢ MuscularStrength
➢ Bear Grips Fitness Accessories 15% Off Code ‘ANABOLICALIENS15’
Intense 5 Minute Dumbbell Chest Workout –
Intense 5 Minute At Home Lower Ab Workout #2 –
Intense 5 Minute At Home Forearm Workout –
Intense 5 Minute At Home Bicep Workout –
Intense 5 Minute At Home Oblique Workout #2 –
Intense 5 Minute At Home Tricep Workout –
Intense 5 Minute At Home Upper Ab Workout #2 –
Intense 5 Minute At Home Butt Workout –
Intense 5 Minute At Home Back Workout –
Intense 5 Minute At Home Shoulder Workout –
Intense 5 Minute At Home Leg Workout –
Intense 5 Minute At Home Chest Workout –
Intense 5 Minute At Home Middle Ab Workout –
Intense 5 Minute At Home Lower Ab Workout –
Intense 5 Minute At Home Oblique Workout –
Intense 5 Minute At Home Upper Ab Workout –
➢ Online Coaching/Apparel –
➢ Business Inquiries – anabolicaliensbusiness@gmail.com
Social Media
➢ Facebook:
➢ Instagram:
➢ Twitter:
➢ Eric’s Bodyspace
➢ Mike’s Bodyspace
Song: 3rd Prototype – Get In [NCS Release]
Music provided by NoCopyrightSounds.
Video Link:
Download Link: