Intense 5 Minute At Home Bicep Workout
Video
Description
Give this intense 5 minute at home bicep workout a try! You get a full bicep workout without having to leave your house. All you need is a towel!! No weights are needed. This routine is great for muscle building at home, for those who travel and want to get a quick workout in, and also for those who just want to get a pump before going out. Your biceps will be feeling it the next day due to how effective this circuit is! Bodyweight only, that is your resistance. Follow along with the video if you’d like, a timer is run throughout on the screen!
Inner Curl – 0:51
Straight Curl – 1:21
Angled Curl – 1:51
Reverse Curl – 2:21
Inner Curl – 2:51
Straight Curl – 3:21
Angled Curl – 3:51
Reverse Curl – 4:21
Lying Double Curl – 4:51
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