Insane Chest Workout
Video
Description
P4P Web portal: www.passion4profession.net
A special edition workout for those of you looking for a real challenge. A workout that’s so difficult it can be defined as “INSANE”. Are you ready for a challenge? We’ve selected some of the most effective exercises for training your chest muscles without using machines or weights, but simply using your own body weight as a natural load. The workout structure begins with an initial phase, which can be defined as a “warmup”, during which you’ll prepare your muscles for more advanced exercises. Obviously, we’ve got a new soundtrack that’s ideal for backing up this training workout, which is “demanding”, to say the least. WARNING: this workout is not suitable for beginners; we recommend you don’t skip the initial exercises, even though they are low intensity, because they’re designed to adequately prepare you for the more difficult workout phase.
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1 – Knee push ups – Reps 30
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2 – Recovery Time 00 min. 20 sec.
3 – Diamond push ups ( knees position ) – Reps 20
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4 – Recovery Time 00 min. 20 sec.
5 – Push Ups – Reps 30
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6 – Recovery Time 00 min. 45 sec.
7 – Spartan Push Ups – Reps 10
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8 – Recovery Time 00 min. 45 sec.
9 – Push Up – Hands as chest width – Reps 10
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10 – Recovery Time 00 min. 30 sec.
11 – Hindu Push Ups – Reps 10
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12 – Recovery Time 00 min. 20 sec.
13 – Explosive Push Ups – Reps 10
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14 – Recovery Time 01 min. 00 sec.
15 – Push Up – Hands as chest width – Reps 10
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16 – Hindu Push Ups – Reps 10
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17 – Explosive Push Ups – Reps 10
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18 – Recovery Time 01 min. 00 sec.
19 – Diamond push ups ( knees position ) – Reps 20
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