HOW TO GAIN YOUR BICEP MUSCLE SIZE | BICEP WORKOUT FOR MASS| ADD INCHES TO YOUR BICEPS
Video
Description
BICEP WORKOUT:
1. DUMBELL ALTERNATE BICEP CURL=4SETS -10-12REPS
2.PREACHER BARBELL ZBAR CLOSE GRIP CURL= 4 SETS-10-12REPS
3.BARBELL BICEP CURL=4SETS-10 REPS
4.HAMMER CURL =3 SETS 10-12 REPS
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