Workout Tips – Video : How Long Should You Follow Your Workout Program?

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How Long Should You Follow Your Workout Program?


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In this video I discuss when and how you should change your workout routine. It’s natural to get impatient and want to change your training routine. However, program hopping is actually one of the worst things you can do for your progress. Reaching an advanced level of strength requires consistency with a training method that works for you. If you’re making progress, even if it’s just gradual, you need to stick to what’s working and building strength following that program for as long as you can.