High Intensity Leg Workout | VLOGMAS DAY 1
Video
Description
GYMSHARK LINK :
Workout:
-Hip Thrusts 4×10-12
-Single Leg Hip Thrusts 2×8 (each leg)
-Box Jumps 4×10
-Single Leg Step Ups 3×10 (each leg)
-Alternating Step Ups 3×16
-Step Ups with Side Kick 4×10 (each leg)
-Banded Squats into Curtsy Lunges 4×16
TRAINING/ MACRO COACHING:
OMAR’S CHANNEL:
www.womensbest.com use code “Maryana10” for 10% off
For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc
My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
