GROW and SHAPE | GLUTES and HAMSTRINGS // Complete Gym Workout!
Video
Description
This is a glute, hamstring, and calf focused gym workout! This workout is a combination of supersets targeting different parts of your backside in combination with single leg and resistance work as well to get an overall awesome contact, pump and burn to shape your booty and legs!
Enjoy!!
xx.
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INSTAGRAM – @HunterrChiltonn
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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com
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WORKOUT:
Leg extension glute hip thrusts 10 reps
superset w/ (drop the weight down)
single leg glute hip thrusts 10 reps ea leg
3 sets
Romanian Deadlifts against wall 15 reps
super set w/ (drop one dumbbell)
single leg Romanian deadlifts 10 ea leg
3 sets
Hip abductions 15 reps (heavy)
superset w/
standing resistance band hip abductions single leg 20 reps
3 sets
sumo deadlifts 10 reps (moderate weight)
super set w/
sumo squat pulses 10 reps (drop weight)
3 sets
elevated calf raises slow and pause 10 reps
superset w/
fast pulses 25 reps
2 sets (You can hold weight if you would like to pick up the intensity)
BURNOUT
as many reps as possible X2
Hip swings w/ resistance band
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