Good Old Classic CHEST Workout + Tips – 6 DAYS OUT
Video
Description
WORKOUT CLOTHES AND APPAREL
WORKOUT
Bench Press
6 sets – 10-12 reps
*last set is a paused rep set until failure
Decline Bench Press
5 sets – 10-12 reps
Cable Flyes
3 sets – 12 reps
*last set with dropset
Weighted Bodyweight Dips
3 sets – 10+ reps
Dummbbell Flyes
3 sets – 12 reps
Skullcrushers (high-rep)
4 sets – 20 reps
Close-grip Trice Press (low-rep)
4 sets – 8~ reps
Underhand Tricep Pushdown (with 2 handles)
3 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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