Workout Tips – Video : GET RELIEF From Depression with This Workout

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GET RELIEF From Depression with This Workout


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Get Relief From Depression with This Workout
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Today’s workout:

2 min – jump rope freestyle – warm up
2 min – jump rope freestyle – identifying the pain
2 min – jump rope freestyle – moving through the pain
2 min – jump rope freestyle – transcendence
2 min – jump rope freestyle – rebuild your identity

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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