Workout Tips – Video : Galen Rupp Workout Wednesday | Post Race 400s

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Galen Rupp Workout Wednesday | Post Race 400s


Video

Description

FloTrack filmed Galen Rupp get in a post-race workout after the 2017 Portland Track Festival 10k.

The Workout:
3×400 (40mins after racing a 10k)
400 jog recovery

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