FULL BODY + JUMP ROPE WORKOUT
Video
Description
FULL BODY + JUMP ROPE WORKOUT
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Today’s workout:
30 seconds pushups
30 seconds jump rope single leg bounce (1/2) lb rope
30 seconds air squats
30 seconds jump rope regular bounce (1/2 lb rope)
30 seconds 3 pullups
complete circuit 3x total
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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