Full Body Indoor Workout
Indoor workout!! All you need for this workout is a bench or ottoman, hip circle, and dumbbell.
Circuit 1 – 3 Rounds:
3-5 Seated Single Arm Press or 10 Double Arm Press with 25lb Dumbbell
5 Single Leg Deadlifts with 25lb Dumbbell
Circuit 2 – 3 Rounds:
10-20 Hip Thrusts – Knee Banded with 25lb Dumbbell
10-20 Elevated Push-ups – I kept the band on just because I was too lazy to take it off between rounds. Give it a try!
Circuit 3 – 3 Rounds:
10-20 Goblet Squats – Knee Banded with 25lb Dumbbell
20 Lateral Band Steps
Music is by Phynx. Hear more –