Full Body HIGH INTENSITY Circuit | HIIT Workout
Video
Description
GYMSHARK LINK :
Workout:
CIRCUIT #1:
(10 reps each)
(repeat 3 times)
-Straight leg deadlifts
-Overhead press
-Box jumps
CIRCUIT #2:
(10 reps each)
(repeat 3 times)
-Barbell rows
-Ab roll outs
-Ball slams
CIRCUIT #3:
(repeat 3 times)
-Upright rows (10)
-Walking lunges (20)
-Battle ropes (30 sec)
TRAINING/ MACRO COACHING:
OMAR’S CHANNEL:
www.womensbest.com use code “Maryana10” for 10% off
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
