FULL BODY DUMBBELL WORKOUT | Simple & Effective
Video
Description
My first workout video on this channel! I’m a little nervous but I think it turned out alright. All you need for this workout is some dumbbells and a bench. This workout will allow you to hit all the major muscle groups hard, giving you a very effective workout that you would really only need to do 2-3 times per week to see results.
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☆THE WORKOUT☆
SUPERSET | 3 Sets
8-12 Bulgarian Split Squat
10-12 Overhead Press
SUPERSET | 3 Sets
8-12 Romanian Deadlift
10-12 Chest Press
SUPERSET | 3 Sets
10-12 Hip Thursts
8-12 Dumbbell Row
SUPERSET | 3 Sets
10-12 Froggy Hip Thrusts
8-12 Bicep Curls
SUPERSET | 3 Sets
12-15 Calf Raises
8-12 Overhead Tricep Extension
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