Workout Tips – Video : FULL-BODY BACK AT IT WORKOUT | Last Days In Texas Vlog

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FULL-BODY BACK AT IT WORKOUT | Last Days In Texas Vlog


Video

Description

This is a vlog about my last days in Texas with my family and returning back to LA! Plus a killer full body workout when you’ve been out of the gym for a bit!

Full body circuit
-reverse cable lunges with face pull (legs + rear delta)
-upright row, flipped into a squat (traps + legs)
-straight leg deadlift into a barbell row (hamstrings + back)
-tricep pulldown into a ab crunch (triceps + abs)
-hip thrusts + leg extensions (glutes + quads)

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Nikki Blackketter
*Moving PO Box to Los Angeles, will be up soon!

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My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
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