Floor Workout WITHOUT the FLOOR | Modified TOTAL BODY Toning + Cardio HIIT Workout with Coffee Table
Video
Description
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Hate FLOOR WORK? Then you’ll LOVE this workout! We’re doing MODIFIED versions of all your least favorite floor exercises, getting a great HIIT calorie burn, and toning our legs, butt, abs and arms WITHOUT getting on the ground! Use a coffee table, couch, chair or your BED for this no repeat TOTAL BODY routine.
Warm Up:
Difficulty:
Level TWO
Equipment:
Sturdy RAISED SURFACE, like a COUCH, COFFEE TABLE, CHAIR or BED
Time:
10 minutes
Calories Burned:
75 – 100
WORKOUT SETUP:
HIIT timer is set for 50 seconds of work, 10 seconds of rest; complete all exercises once, NO REPEAT
MAIN WORKOUT:
Mountain Climbers
Plank Pointer Dogs
Bicycles
Side Plank Oblique Crunches
Push Ups
Mule Kicks
Plank to Pikes
Starfish
Rockettes
SUGGESTED STACKER:
FINISHER:
Cool Down:
Thanks for working out with me!
