Fasted Jump Rope Workout – Do THIS Before Work
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Fasted Jump Rope Workout – Do THIS Before Work
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Today’s workout:
30 seconds – sprint in place
30 seconds – air squats
30 seconds – double unders
30 seconds – high knees
30 seconds – sprint in place
30 seconds – air squats
30 seconds – double unders
30 seconds – high knees
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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