Explosive Fat Burning Workout (FULL BODY!)
Video
Description
For more fat burning workouts, use my free body type quiz to get in shape faster –
In this video, I give you a explosive HIIT workout that you can do at your own level of intensity. You may choose which ratio of activity/rest you want to follow, depending on your current physical limits…
You can do:
-30 seconds on, 15 seconds off
-30 seconds on, 30 seconds off
-30 seconds on, 60 seconds off
Just make sure you’re doing the exercises properly!
The 4 Exercises:
1) Jump Squat 1 and a Half
2) Single Leg Glute Bridge Hop
3) Half Burpee
4) Knee Pop-Ups
Instagram:
Facebook:
Twitter:
Snapchat: vin_sant
——————————————————————–
Free Male Supplement Guide:
Free Female Supplement Guide:
——————————————————————–
Join V Shred University! (My Exclusive Membership Site)
VSU:
——————————————————————–
V Shred Apparel:
Apparel:
——————————————————————–
Customized Training Plans and Meal Plans!
Custom Plans:
——————————————————————–
My Favorite Meal Prep Service!
10% Discount Code: vinsanity
Lean Meals:
——————————————————————–
Intro Song: Always Have by Castor Troy
