Ep.27 Becky Lynch 8 Minute Workout…
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Description
WWE Superstar Sheamus aka The Celtic Warrior here… When two native Dubliners meet-up away from Ireland you know it’s there’s gonna be fun. Well, my pal Becky Lynch always gives me the giggles but that doesn’t mean she doesn’t bring the pain in a New Orleans gym when we trained together just a few days before WrestleMania 34. With her CrossFit coach Joshy G holding the camera, she showed me how you can have an intense workout in a mere 8 minutes. Longest 8 minutes of my life! Brave Change.
Becky Lynch’s 8 Min Lass Kicker Workout:
8 Minute A.M.R.A.P.
– Rower: 7 Cals
– Thrusters: 7 Reps
– Box Jumps: 7 Reps
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