Define Your Shoulders & Triceps | Complete Workout
Video
Description
If you enjoyed this video please like and subscribe!
♡ MY GLUTE GUIDE:
You can also find me:
♡ Instagram –
♡ Website –
♡ Facebook –
♡ Snapchat – lucyelizadavis
– – – – – – –
Shoulders:
5 minutes shoulder mobility
1. Dumbbell shoulder press – 5×8-10 reps
2. Dumbbell lateral raise – 5×10 reps
3. Dumbbell front raise – 4×20 reps
4. Single arm dumbbell Arnold press – 3×10 reps per arm
5. Rear delt fly – 4×12 reps
Triceps:
6. Dumbbell skull crushers – 4×10 reps
7. Superset: tricep extension and over head extension – 4×12 reps
8. Dumbbell overhead tricep extension – 3×10 reps
9. Tricep press-ups – 2 x as many as possible
– – – – – – –
Track: Cloud 9 [NCS Release]
Music provided by NoCopyrightSounds.
Video:
Free Download / Stream:
Tobu: ➞ Spotify ➞ SoundCloud ➞ Facebook ➞ Twitter ➞ YouTube
Itro: ➞ Spotify ➞ Facebook ➞ Twitter ➞ YouTube ➞ SoundCloud
