Workout Tips – Video : Define Your Shoulders & Triceps | Complete Workout

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Define Your Shoulders & Triceps | Complete Workout


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Shoulders:
5 minutes shoulder mobility
1. Dumbbell shoulder press – 5×8-10 reps
2. Dumbbell lateral raise – 5×10 reps
3. Dumbbell front raise – 4×20 reps
4. Single arm dumbbell Arnold press – 3×10 reps per arm
5. Rear delt fly – 4×12 reps

Triceps:
6. Dumbbell skull crushers – 4×10 reps
7. Superset: tricep extension and over head extension – 4×12 reps
8. Dumbbell overhead tricep extension – 3×10 reps
9. Tricep press-ups – 2 x as many as possible

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