COMPLETE ARM WORKOUT | Build & Define your arms
Video
Description
This is a complete arm workout targeting the biceps and triceps. This is three supersets of bicep and tricep movements and then a killer burnout at the end!
Enjoy!!
xx.
————————————————————————————
FOLLOW ME:
INSTAGRAM – @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
SUPERSET
-Close Grip Bench
Straight Bar Curls
4 sets |12 reps each
– Cross Body Hammer Curls
Tricep Close Grip Push downs
4 sets| 12 reps each
– Incline Wide Grip Bicep Curls
Tricep Kick backs
4 sets |15 reps each
BURNOUT AMRAP
Tricep Dips (Added weight optional or you can use an assisted machine)
Chin ups ( You can do these on assisted machine OR w/Resistance Bands)
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
