chest workout in tamil
Video
Description
Please watch: “Best Time To Workout For FAT LOSE and GAIN MUSCLE || Chandru Fitness”
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Chest workout in tamil….
Total 6 workout
1st– Push ups- 4×10 reps
2nd- Bench press- 4×10 reps
3rd- Bench pyramid- 4x {1-1 to 5-5 }
4th- Incline Bench press- 4×10 reps
5th- Incline Dumbbell fly- 4×10 reps
6th- Dumbbell pullover- 4×10 reps
