Chest & Shoulder Workout For Building Muscle & Strength!!!
Video
Description
#StrengthTeam
Here is a Chest & Shoulder Workout For Building Muscle & Strength! This workout will help you to build muscle, strength and stamina. Here is the full workout and the pump is INSANE!!!!!
1) Incline Dumbbell Bench 5 sets x 12,10,8,6,6 reps (add weight)
2) Chest Fly Machine – 3 sets x 8-10 reps (add weight each set)
3) Incline Cable Chest Fly – 3 sets x 8-10 reps + drop set x 10 reps
***SHOULDERS***
1) Seated Dumbbell Side Raise 3-5 sets x 8-12 reps
***SUPER SET***
1) Seated Dumbbell Front Raise 3-5 sets x 8-12 reps
2) Seated Dumbbell Side Raise 3-5 sets x 8-12 reps
***SUPER SET***
2) Seated Dumbbell Rear Delt Fly 3-5 sets x 8-12 reps
***TRAPS***
1) Dumbbell Shrugs 3-4 sets x 8-12 reps (squeeze your traps)
***SUPER SET***
1) Plate Behind Back Shrug 3-4 sets x 12-15 reps
