Best Workout For Getting Rid Of Love Handles
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Best Workout For Getting Rid Of Love Handles
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Today’s workout:
30 seconds jump rope regular bounce (1lb rope)
10 seconds rest
1 minute jump rope freestyle (1/4 lb rope)
10 seconds rest
30 seconds plank side hip touches
10 seconds rest
30 seconds slow mountain climbers
*repeat 4x (total 5 sets)
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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