Workout Tips – Video : Beginner Skipping Rope Workout – W2D2

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Beginner Skipping Rope Workout – W2D2


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Beginner Skipping Rope Workout – W2D2

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Today’s Workout: Beginner skipping rope workout (This is also the workout for our getting lean course week 2 day 2)

30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
*REPEAT CIRCUIT 4-5X
*1 MINUTE REST BETWEEN CIRCUITS

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