Beginner Skipping Rope Workout – W2D2
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Description
Beginner Skipping Rope Workout – W2D2
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Today’s Workout: Beginner skipping rope workout (This is also the workout for our getting lean course week 2 day 2)
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
30 SECONDS – JUMP ROPE – BOXER SKIP
30 SECONDS – JUMP ROPE – RUN IN PLACE
*REPEAT CIRCUIT 4-5X
*1 MINUTE REST BETWEEN CIRCUITS
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