Workout Tips – Video : Ballet Beautiful | Total Body Sculpt Workout: Mary Helen Bowers


Ballet Beautiful | Total Body Sculpt Workout: Mary Helen Bowers



Ballet Beautiful | Total Body Sculpt Workout with Mary Helen Bowers is a graceful, ballet-inspired full body exercise routine that employs a robust combination of upper and lower-body target-toning moves with concentrated abdominal exercises to activate the core, burn fat, and challenge all of the major muscles of body for lean and sexy results. Sculpt long, lean lines and an elegant dancer’s physique with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Re-shape your body and you tone the arms, chest, back, abs, legs, butt, and obliques with this effective segment from the hit fitness DVD, “Ballet Beautiful: Body Blast.” Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture and increase flexibility as you work out with one of the best in the business right from your own home with this sought after workout that is great for any skill level. You will need a Yoga mat, a towel, and a bottle of water to complete this 15-minute routine that is sure to slim your waistline as you lift, firm and tighten your problem areas. Visit for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts:

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