Arm Growth Workout | Kyler Jackson
Video
Description
Today’s arm workout was fantastic. The arm pump was so strong, I literally could not move my arms. Check out Kyler Jackson’s arm workout for growth.
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| Kyler Jackson’s Arm Growth Workout |
1. Close-Grip Bench Press: 4 sets, 10 reps
2. Barbell Curls: 4 sets, 8 reps
3. Hammer Curls: 3 sets, 16 reps
4. Incline Skull Crushers: 3 sets, 12 reps
5. Lying EZ-Bar Cable Curls: 4 sets, 10 reps
6. Tricep Rope Extension: 3 sets, 12 reps
7. Preacher Curls: 7 sets, 12 reps
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| Cinematographer / Editor |
Daniel Anvari
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