50 Minute Rapid Fat Burning 500 Calorie Tabata HIIT Cardio Home Workout w/ 100 Total Body Exercises
Video
Description
Please be sure to click the “?” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout
________________________
✔ FREE 30 DAY FOOD GUIDE!
► JOIN THE FIST BUMP FAMILY
► SUPPORT US HERE
► GET FIST BUMP GEAR
► FOLLOW US ON INSTAGRAM
► SUBSCRIBE TO OUR CHANNEL
________________________
[Est. Calories Burned: 276-562]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
None / Bodyweight
Workout Breakdown:
01 — Light Jog — 00:51
02 — High Knees — 01:12
03 — Relay Sprints — 01:42
04 — 180 Burpees — 02:12
05 — Plank Jacks — 02:42
06 — In & Out Sprints — 03:12
07 — Diamond Frogs — 03:42
08 — Shadow Jabs — 04:12
09 — S2S Clap Push — 04:42
10 — Sagat Sprints — 05:12
11 — Side Tap Squats — 05:42
12 — Gecko Thrusts — 06:12
13 — Hook Sprints — 06:42
14 — In & Out Tucks — 07:12
15 — Brisk March — 07:42
16 — Curtsy Squats — 08:12
17 — LVL 2 Sprints — 08:42
18 — S2S Heismans — 09:12
19 — Pike-Tap Push-ups — 09:42
20 — Speed Jugglers — 10:12
21 — Donkey Frogs — 10:42
22 — Jumping Jabs — 11:12
23 — Ballerina Burpees — 11:42
24 — Tri-Jab Tucks — 12:12
25 — Scramble Jacks — 12:42
26 — Tri-Switches — 13:12
27 — S2S Push-ups — 13:42
28 — Squat Ab Twist — 14:12
29 — Mt. Climbers — 14:42
30 — Box Sprints — 15:12
31 — Tri-Knee Combo — 15:42
32 — ISO Kick Burpees — 16:12
33 — F2B Uppercuts — 16:42
34 — Back Clap Squats — 17:12
35 — Clap Kick Push — 17:42
36 — Dbl Tap Sprints — 18:12
37 — Stork Taps — 18:42
38 — Dive-Bombers — 19:12
39 — 180 Sprints — 19:42
40 — Plyo Heismans — 20:12
41 — Cowabunga Squats — 20:42
42 — Criss-Cross Knees — 21:12
43 — L2R ISO Burpees — 21:42
44 — Striker Combo — 22:12
45 — Quick Knees — 22:42
46 — Tri-Climb Hops — 23:12
47 — Heel Taps — 23:42
48 — F2B Jabs — 24:12
49 — Free-Throw Burpees — 24:42
50 — Mt. Kickers — 25:12
51 — Fly Sprints — 25:42
52 — Relay Taps — 26:12
53 — Donkey Lunges — 26:42
54 — Gecko Push-ups — 27:12
55 — S2S Jab Sprints — 27:42
56 — F2B Frog Hops — 28:12
57 — 1-2-3 Ab Burpees — 28:42
58 — Tap Ab Twists — 29:12
59 — Stack Push-ups — 29:42
60 — Hiker Sprints — 30:12
61 — Plyo Inchworms — 30:42
62 — 180 Knee Sprints — 31:12
63 — Tire Jacks — 31:42
64 — Duck Sprints — 32:12
65 — Taunt Jabs — 32:42
66 — Side Lunge Switch — 33:12
67 — High Hurdles — 33:42
68 — Low Hurdles — 34:12
69 — Prisoner Stacks — 34:42
70 — Push-up Thrusts — 35:12
71 — Speed Bag Knees — 35:42
72 — Hook-Knee Sprints — 36:12
73 — Squat Jab Combo — 36:42
74 — Half & Half Push-ups — 37:12
75 — S2S Heismans — 37:42
76 — Sagat Burpees — 38:12
77 — Toe Tap Kicks L — 38:42
78 — Toe Tap Kicks R — 39:12
79 — F2B Jugglers — 39:42
80 — Agility Sprints — 40:12
81 — Squatty Pippens — 40:42
82 — Alt Side Knees — 41:12
83 — Plank Heel Taps — 41:42
84 — Standing Ab Twists — 42:12
85 — Accordions — 42:42
86 — 180 Jumping Jacks — 43:12
87 — F2B Stork Taps — 43:42
88 — Relay Climbers — 44:12
89 — UPS Bupees — 44:42
90 — Alt Lunge Squats — 45:12
91 — Shuffle Jabs — 45:42
92 — Skier Tucks — 46:12
93 — Shuffle Squats — 46:42
94 — Push-up Jabs — 47:12
95 — Body Bangers — 47:42
96 — Leaning Abs L — 48:12
97 — Leaning Abs R — 48:42
98 — In & Out Flys — 49:12
99 — Hit & Runs — 49:42
100 — Dead-man Burpees — 50:12
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
