5-Minute Home Dumbbell Chest Workout (Follow Along!!)
Video
Description
FREE Physique Building Quiz ►
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Get ready to kill this home upper chest workout with me…all you need is a pair of dumbbells! Finish the first round, and try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):
Workout:
• 20x Dumbbell Squeeze Press
• 20x Dumbbell Uni-Lateral Press
• 20x Dumbbell Lying Flys
• 20x Plyo Push-Ups
• 20x Push-Ups
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
Lean & Defined Recipe Book ►
YOU MAY ALSO LIKE:
Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Wokrouts ►
MY EXERCISE EQUIPMENT:
Resistance Bands ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
SOCIAL MEDIA:
Instagram: @thebarbarianbody ►
Snap: barbarianbody ►
Facebook: /barbarianbody/ ►
E-MAIL:
realfitfast@gmail.com
Music:
