5 Min. Home Bicep Workout – FULL ROUTINE
Video
Description
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Full Home Bicep Routine:
10 Chinups
Rest 30 Seconds
10 Neutral Grip Pullups
Rest 30 Seconds
10 Ring Curls
Rest 30 Seconds
MAX Supinated Static Hold
Rest 1 Minute
-Repeat for 3 Rounds-
