40 Min. 500 Calorie INSANE Fat Burning Bodyweight Workout | Viewer’s Choice #02
Video
Description
BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR
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OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 246-503]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight ONLY
Workout Breakdown:
Warm-up: 1 Mile Run (5 Mins)
01 — Light Jog — 00:28
02 — Hurdle Sprints — 01:28
03 — Hiker Sprints — 02:28
04 — Relay Sprints — 03:28
05 — Cardio Circuit — 04:28
Stretch — 05:28
Water Break — 09:03
Circuit 01:
01 — Hook-Knee Sprints — 09:33
02 — Kryptonite Climbers — 10:33
03 — Dbl Jump Jabs — 11:33
04 — Cowabunga Squats — 12:33
05 — 360 Punch-ups — 13:33
06 — Base Jumpers — 14:33
07 — Tri-Knee Combo — 15:33
08 — Fugitive Sprints — 16:33
09 — Tap Ab Twists — 17:33
10 — Donkey Geckos — 18:33
11 — Plyo Knee Sprints — 19:32
12 — Majestic Squats — 20:32
13 — Scramble Jacks — 21:32
14 — ISO Divers — 22:32
15 — Tri-Jab Tucks — 23:32
16 — Striker Burpees — 24:32
17 — 180 Knee Sprints — 25:32
18 — S2S Abs Twists — 26:32
19 — T-Squat Hops — 27:32
20 — Kicky Ricardos — 28:32
21 — S2S Jab Sprints — 29:32
22 — 180 Squat Push — 30:32
23 — Mt Kickers — 31:32
24 — Speed Jugglers — 32:32
Water Break — 33:17
Burnout!!! Ladder Tuck Burpees– 33:46
Water Break — 36:16
Stretch — 36:46
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