35 Minute Low Impact HIIT Cardio Workout for Fat Loss (NO JUMPING!) // MX500 #05
Video
Description
This 35 minute low impact HIIT cardio workout is designed to have us burning fat, building bodyweight strength, and also improving our cardio with ABSOLUTELY NO JUMPING – making this the perfect no jumping workout for people who live in apartments, dorm rooms, traveling in hotels, or wanting a quiet workout to not wake up their family or disturb their neighbors. We’re still going to bring the high intensity exercises… we’re just going to do it ninja style. Let’s GET IT!
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[Est. Calories 256-498]
Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Bodyweight / None
Workout Breakdown:
Warm-up — 00:28
01 — Heel Tap Knees — 02:53
02 — Free Throw Burpees — 03:38
03 — ISO Sprints — 04:33
04 — ISO Gecko Divers — 05:28
05 — Dbl Jack Jabs — 06:23
06 — Mt. Kickers — 07:18
07 — Squat Ab Twists — 08:13
08 — F2B Squat Walks — 09:08
09 — Pitch-N-Switch — 10:03
10 — Pike-Tap Knees — 10:58
11 — Toe Tap Kicks — 11:53
12 — Eagle Squat Kicks — 12:48
13 — S2S Plank Thrusts — 13:43
14 — Tri-Lunge Kicks — 14:38
15 — Combat Push-ups — 15:33
16 — Tap Ab Twists — 16:28
17 — Alt Jab Knees — 17:23
18 — 180 Hook Climbers — 18:18
19 — S2S Thai Push-ups — 19:13
20 — Tri-Jab Knees — 20:08
21 — Woodchop Burpees — 21:03
22 — Side Lunge Jacks — 21:58
23 — Stack Pulse Squats — 22:53
24 — Stack Foot Push-ups — 23:48
25 — Speed Bag Knees — 24:43
26 — Side Power Kicks — 25:38
27 — Mt Lovers — 26:33
28 — Quick Knee Shuffle — 27:28
29 — F2B Jabs — 28:23
30 — S2S Prisoner Squats — 29:18
Burnout — Inchworm Squat Push Combo — 30:38
Stretch — 32:38
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