35 Minute 500 Calorie Tabata HIIT Cardio Home Workout // MX500 #03
Video
Description
Burn up to 500 calories with this intense 35 minute Tabata HIIT cardio home workout. This tabata training workout is designed for both men and women and features over 55 fun fat burning exercises, that will definitely get your heart rate up, work your full body, and help with your weight loss and fitness goals. Get ready to burn fat and have fun – and don’t forget to check out the other workouts in this 30 day challenge. Let’s earn that fist bump.
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[Est. Calories 243-527]
Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
None / Bodyweight
Workout Breakdown:
Warm-up — 00:28
01 — Hurdle Sprints — 02:58
02 — Free-Throw Burpees — 03:18
03 — Tri-Knee Combo — 03:48
04 — Scramble Jacks — 04:18
05 — Majesty Squats — 04:48
06 — T-Jugglers — 05:18
07 — Clap-Kick Push — 05:48
08 — Sagat Sprints — 06:18
09 — 180 Burpees — 06:48
10 — LVL 2 Sprints — 07:18
11 — Accordions — 07:48
12 — Bullet Kicks L — 08:18
13 — Bullet Kicks R — 08:48
14 — Tri-Jab Tucks — 09:18
15 — Plyo Heismans — 09:48
16 — Patty Cake Push-ups — 10:18
17 — Skater Taps — 10:48
18 — Pike-Tap Push — 11:18
19 — Tri-Fly Sprints — 11:48
20 — Box Jugglers — 12:18
21 — Cowabunga Squats — 12:48
22 — Dive-Bomber Hops — 13:18
23 — Agility Sprints — 13:48
24 — Shuffle Jabs — 14:18
25 — Criss-Cross Tucks — 14:48
26 — Ballerina Burpees — 15:18
27 — Deep Climbers — 15:48
28 — Alt Side Knees — 16:18
29 — Shadow Jabs — 16:48
30 — Clap Tuck Burpees — 17:18
31 — Brisk March — 17:48
32 — Tri-Climb Hops — 18:18
33 — Toe Tap Kicks L — 18:48
34 — Toe Tap Kicks R — 19:18
35 — Stork Sprints — 19:48
36 — Push-up Thrusts — 20:18
37 — 180 Hook Sprints — 20:48
38 — Tri-Step Burpees — 21:18
39 — S2S Push-ups — 21:48
40 — Squatty Pippens — 22:18
41 — ISO Tap Sprints — 22:48
42 — Sagat Burpees — 23:18
43 — S2S Heismans — 23:48
44 — Sprinter Drill — 24:18
45 — Jab Squat Combo — 24:48
46 — Stack-Foot Push — 25:18
47 — 180 Knee Sprints — 25:48
48 — Tap-Ab Twists — 26:18
49 — Stacker Thrusts — 26:48
50 — In & Out Sprints — 27:18
51 — Tri-Switch Lunge — 27:48
52 — Duck Lunge Sprints — 28:18
53 — Back Fist Sprints — 28:48
54 — Speed Jugglers — 29:18
55 — Gravity Climbers — 29:48
Burnout — Ladder Tuck Burpees — 30:48
Stretch — 32:48
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