30 Min. Total Body No Equipment Snatched for the Summer Home Workout | Snatched for the Summer #01
Video
Description
BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR
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OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 185-403]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Shuttle Drills — 02:59
02 — Diamond Kick Burpees — 03:59
03 — S2S Push Climbers — 04:59
04 — Plyo Heismans — 05:59
05 — Tri Quad-Hops — 06:59
06 — Standing Ab Twists — 07:59
07 — Relay Climbers — 08:59
08 — Majesty Squats — 09:59
09 — ISO Dive-Bombers — 10:59
10 — Dbl Jump Jabs — 11:59
11 — 180 Tri-Burpees — 12:59
12 — Brisk Jugglers — 13:59
13 — Box Jugglers — 14:59
14 — Hit & Runs — 15:59
15 — Stacker Thrusts — 16:59
16 — Side Knee Flyers — 17:59
17 — Donkey Lunges — 18:59
18 — Box Push-ups — 19:59
19 — Back Clap Squats — 20:59
20 — Hi-Low Hurdles — 21:59
21 — Alt Side Knees — 22:59
22 — Scramble Jabs — 23:59
23 — Mt Kickers — 24:59
24 — F2B Heismans — 25:59
25 — Clap Push Tucks — 26:59
Cool-down Stretch — 27:59
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