Workout Tips – Video : 30 Min. Silent Cardio – Knee & Neighbor Friendly HIIT Workout | Viewer’s Choice #05

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30 Min. Silent Cardio – Knee & Neighbor Friendly HIIT Workout | Viewer’s Choice #05


Video

Description

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[Est. Calories Burned: 147-319]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — S2S Kick Burpees — 06:33
02 — UPS Switches — 07:18
03 — Tap Jacks — 08:03
04 — Box Pushups — 08:33
05 — Alt Side Knees — 09:18
06 — Squat Jab Kicks — 10:03
07 — Plyo Inchworms — 10:33
08 — Eagle Kicks — 11:18
09 — Pulse-ups — 12:03
Water Break — 12:33

Circuit 02:
01 — Side Knee Climbers — 13:18
02 — Tap Unders — 14:03
03 — Jumping Jabs — 14:48
04 — Rev. Kick Taps — 15:18
05 — ISO Divers — 16:03
06 — Plank Kicks — 16:48
07 — Mt. Kickers — 17:18
08 — S2S Twerk Walks — 18:02
09 — L2R Twist Jabs — 18:47
Water Break — 19:17

Circuit 03:
01 — Power Core Combo — 20:02
02 — Love Taps — 20:47
03 — Squat Ab Twists — 21:32
04 — Pike-Taps — 22:02
05 — Alt Lunge — 22:47
06 — Tap Ab Twists — 23:32
07 — Alt Lunge Squats — 24:02
08 — Mt. Lovers — 24:47
09 — Twist Kick-ups — 25:32
Water Break — 26:02

Stretch — 26:47

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