30 Min. No Equipment Strength & Speed HIIT Cardio Home Workout
Video
Description
BLACK FRIDAY 25% OFF ALL FIST BUMP GEAR
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MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 178-386]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment / Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Plyo Heismans — 02:59
02 — Ladder Push-ups — 03:59
03 — Tri-Fly Sprints — 04:59
04 — Majesty Squats — 05:59
05 — Stork Sprints — 06:59
06 — Walking Push-ups — 07:59
07 — T-Jugglers — 08:59
08 — S2S Prisoner Squats — 09:59
09 — Cardio Circuit — 10:59
10 — Gecko Divers — 11:59
11 — Tri-Jab Tucks — 12:59
12 — Squatty Pippens — 13:59
13 — Sprinter Drill — 14:59
14 — Trinity Push-ups — 15:59
15 — Sagat Sprints — 16:59
16 — F2B Twerk Walks — 17:59
17 — Bullet Kicks — 18:59
18 — Accordions — 19:59
19 — ISO Tap Sprints — 20:59
20 — Side Lunge Switch — 21:59
21 — F2B Stork Sprints — 22:59
22 — Half & Half Push-ups — 23:59
23 — Agility Sprints — 24:59
24 — Stack Pulse Squats — 25:59
25 — LVL 3 Sprints — 26:59
Cool-down Stretch — 27:59
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