Workout Tips – Video : 30-Min Full Body Workout – No Equipment – Total Body Workout – Metabolism Boosting Bodyweight

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30-Min Full Body Workout – No Equipment – Total Body Workout – Metabolism Boosting Bodyweight


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Are you ready to get a full body makeover? Good! Try this at home total body workout to sculpt your abs, arms, back, butt, chest, core, glute, hips, legs, shoulders, thighs and more! You’ll also slim your arms and sculpt from head to toe. This is a routine for weight loss. Burn 240-290 calories.

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