3 Minute HIIT Workout & Life With Me
Jump to 4 minutes for the 3 minute HIIT workout!
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3 min HIIT workout
30s each exercise x3/4 (or as many times as you like!) 1 minutes 30 seconds – 2 minutes rest between rounds
1. Mountain climbers
2. Jump squats
3. Half (press-up) burpees
4. Curtsy lunge to squat (30 s per side)
5. Press up step through
Track: Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Artist: Syn Cole
Free Download / Stream: