Workout Tips – Video : 3 Minute HIIT Workout & Life With Me

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3 Minute HIIT Workout & Life With Me


Video

Description

Jump to 4 minutes for the 3 minute HIIT workout!

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3 min HIIT workout

30s each exercise x3/4 (or as many times as you like!) 1 minutes 30 seconds – 2 minutes rest between rounds

1. Mountain climbers
2. Jump squats
3. Half (press-up) burpees
4. Curtsy lunge to squat (30 s per side)
5. Press up step through

Track: Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Artist: Syn Cole

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