20 Minute Workout For Kids ( Run4Change 20/20 Challenge- 20 minute workout)
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Here is a 20 min Workout that is perfect for kids and adults to do together. It involves a dynamic warm up, cardio and body weight strength exercises.
For more info on Run4Change check out run4change.net
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Please watch: “Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1”
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