20 Minute Upper Body Resistance Band Home Workout
Video
Description
In this Upper Body Resistance Band Workout we build strength and tone. SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:
Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:
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To see more information about this working and all the exercises included visit here:
WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
