20 Minute Quick Hotel Room HIIT Cardio Workout – How to Exercise While Traveling or on Vacation
Video
Description
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[Est. Calories Burned: 135-257]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
None / Bodyweight
Workout Breakdown:
Warm-up — 00:29
Water Break — 02:34
Circuit 01:
01 — Sprinter Drills — 02:59
02 — S2S Push Burpees — 03:44
03 — ISO Leg Sprints — 04:44
04 — Dbl Jack Jabs — 05:44
05 — Pike Tap Push — 06:44
06 — Tri-Knee Combo — 07:44
07 — Toe Tap Kicks — 08:44
08 — Squat Ab Twists — 09:44
09 — Push-up Thrusts — 10:44
10 — Jab Sprints — 11:44
11 — Curtsy Hops — 12:44
12 — 180 Knee Sprints — 13:44
13 — Standing Ab Twists — 14:44
14 — Half Push-ups — 15:44
15 — Speed Jugglers — 16:44
Cool-down Stretch — 17:45
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